Osteo Stretch DVD

$24.95

Osteo Stretch DVD

Osteo Stretch and Strength with Andy Baxter

Did you know that after age 65 you lose an average of 1.5% of your strength a year? Before long that can add up to increased frailty and a greater risk of falling. Beyond 50 Fitness is dedicated to keeping you functionally fit for life. That means being strong, confident and independent – no matter what your age.

Osteo Stretch and Strength is a simple, effective and easy to use program that takes less than 30 minutes to perform. Do it 3 to 5 times per week and you will realize tangible improvements – in strength, mobility, and confidence - for a lifetime of independence.

REVIEWS AND ENDORSEMENTS:

"This is the perfect video for older people with limited functionality or reduced physical fitness who would like to maintain or improve their ability to carry out all the important activities of daily living that most of us take for granted. This age group with thinning bones is at increased risk for fractures of the wrist, spine and hips. Maintenance of agility, strength and balance reduce the risk of falls and fractures. Using simple chair based exercises, Andy Baxter and his team of exercisers safely demonstrate range of motion exercises, stretches and muscle strengthening with and without light weights. The pace and simplicity of the exercises enables even the non-exerciser to begin participating and gaining strength."

Dr. Yvonne Fried, Ashland, Oregon

"Andy Baxter's 'Osteo Stretch and Strength' is an easy to use program that can be performed in a short period of time by virtually anyone with the capacity to look and listen. As an active practioner of medicine, I can honestly say that I am increasingly amazed at how effective exercise is in treating almost any condition that I am challenged with in medicine. Andy's Stretch and Strength program is accessible to almost all of my patients. I strongly feel that most patients would benefit from this. "

Patrick Honsinger, MD
Ashland and Talent, Oregon

"Andy Baxter's osteo stretch and strength videos are very well done. They will serve as an effective motivational tool in conditioning and coordination. I strongly recommend them for anyone interested in rehabilitation, wellness and promotion of vitality."

Dr. John P. Delgado, Ashland, Oregon